One thing I learned, initially my focus was mainly in the accumulation time with the sample, so in my first multiday measurement I started with a single day background followed by a very long accumulation with the sample.
That was the wrong appproach, because the final spectrum is a subtraction:
(shielded background+sample spectrum) - (shielded background spectrum) = result sample spectrum.
it's really pointless to have a supersmooth first term if the second is not, the result will not look good, particularly when the result spectrum is small (in terms of counts) compared with the two terms of the subtraction.
That is less of a problem if the sample is more active, and as the shielding gets more and more performing, so if you are able to decrease background by 95%+ you can probably pay less attention to it.
In my case my current shielding can only get rid of about 75% of background so I learned first hand that extending the acquisition time of the background that you are later going to subtract, making it comparable (or equal) to the acquisition time with the sample, is much more effective than extending the acquisition time with the sample indefinitely while having an "insufficient" background.
It takes time, yeah, luckily I am a patient man :)
Massimo